You're having a bad day. The only thing you can think of is either 1) You want to cut someone or 2) You have something planned for later on which is keeping you motivated. I usually feel a mixture of the two. The key to not letting yourself get down temporarily is DISTRACTION.
Here are a few examples of what you can do-
Treat yourself to something that day or when you next have time.
If you've been caught in the rain, broke a guitar string, missed the bus or something has pissed you off, plan something nice. A bath, shopping, food (personal preference) or a new album you've been wanting for ages.
Facing the problem head on.
Another alternative is realising that it has already happened, and if you can't change it, to accept it. But, if someone has said something inappropriate and you think you can sort it out, do it. Show your sass and let them know that you are a strong, independent human who doesn't need their shit.
Exercise
Before you throw your holy water on me, hear me out. Exercise is just a good way to get natural endorphins and keep up the high. It also helps you sleep and keeps your mind off of things, unless you get distracted from your distraction from the problem you were trying to distract yourself with, fall off of the treadmill and cry in your paradox. (Maybe just order a pizza next time)
Throw a tantrum
Lie on the floor.
Try not to cry.
Cry a lot.
Treat an object like your worst enemy
My favourite is to throw things about. Or, write it on a piece of paper and rip it up. Or burn it. Or cremate it, feed it to your enemies and then dance around in a manic circle. (Maybe just order a pizza next time)
So, yeah. Don't pay attention to me. Ever.
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